Increase your immunity with Ashwagandha Capsules

December 13, 2021
Increase your immunity with Ashwagandha Capsules 1639416070 - Increase your immunity with Ashwagandha Capsules

Ashwagandha, commonly called Indian winter cherry, is an essential herb of Ayurveda. Ayurveda is India’s traditional system of medicine in which ashwagandha is used in Rasayana due to its numerous health benefits.

 

The herb has various Ayurvedic properties, that promote optimal blood pressure levels and minimizes stress. You can take it in capsule form at any time of the day.

 

Ashwagandha capsules that contain no artificial colors and preservatives are the most beneficial. Such a capsule undergoes minimal processing, which keeps its potency intact. Here is how the herb increases your immunity and helps your body fight off numerous infections.

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How Ashwagandha Helps Enhance the Health of the Immune System

 

You can find ashwagandha in powder or capsule form. In capsule form, you should take it in the recommended doses as mentioned in its packet. In powder form, you can mix it with clarified butter, honey, or water and consume it.

 

This herb enhances brain function, nervous system and boosts memory. It also enhances the functions of a person’s reproductive system and promotes an optimal reproductive and sexual balance. The herb is a powerful adaptogen.

 

It means that it improves the resilience of a person’s body to stress. It also boosts the defense of the body against diseases by enhancing cell-mediated immunity. Ashwagandha also has powerful antioxidant properties. These properties protect an individual against cellular damage that is a result of free radicals.

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The anti-stress agents in ashwagandha are sitoindosides and acylsterylglycosides. Studies have proved how the active principles of this herb, like Withaferin-A and Sitoindosides VII-X, have tremendous anti-stress activity against severe models of experimental stress.

 

Thus, it’s a great immunity booster that people of all ages can make a habit to consume daily.

 

Ashwagandha Helps Control Blood Sugar Levels

Ashwagandha is great for people with diabetes. It aids in enhancing insulin secretion in the bloodstream by improving sugar breakdown. It makes sure that fewer amount of harmful sugars get stored in your body.

 

Thus, your levels of blood sugar remain low when you regularly take ashwagandha over a prolonged time.

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The herb can also impact the body’s overall metabolism for facilitating better waste removal and overall health. It has proved to be particularly beneficial for people with type -II diabetes.

 

When taken along with a healthy lifestyle and diet, it can assist you in effectively controlling diabetes. Diabetics should take advice from their doctor on how they can add ashwagandha to their diet.

Ashwagandha Improves Thyroid Health

The thyroid is located at the back of the neck. Hypothyroidism refers to a thyroid disorder in which the person has the thyroid hormone at very low levels. On the other hand, when the levels of this hormone increase, it leads to hyperthyroidism.

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Ashwagandha boosts the levels of T3 and T4 thyroid hormones. It plays a crucial role in managing the condition of hypothyroidism. Before taking this herb for treating this condition, you should always consult your doctor.

 

Ashwagandha Helps Improve Heart Health

The herb also helps improve the health of the heart by reducing the levels of cholesterol and triglycerides. Studies conducted on animals reveal that it tremendously lowers these fats.

 

In a study of chronically stressed adults, the groups that took the highest dosage of this herb experienced a 17% decrease in the bad or LDL cholesterol. They also experienced an 11% decrease in triglycerides.

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Thus, taking capsules of this herb along with a healthy diet can definitely help heart patients.

 

It’s wise to look for non-GMO ashwagandha capsules. It means that this shrub is an untreated and genetically engineered plant.

 

To reap the most benefits of this herb, take it regularly while making healthy lifestyle modifications. It won’t be long before you experience greater vitality and improved health.

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