Massages have long been a popular form of alternative medicine, and they are beneficial for many health conditions. Once reserved for expensive spas and upscale health clubs, massage is now available in businesses, clinics, hospitals, and even airports. But if you’re new to massage, it’s helpful to understand the different types of massage and what each type of massage can do for you. Swedish massage is a popular choice among those with chronic pain and is often performed with long strokes and circular motions. Myofascial release is a great way to treat these tight areas of muscle tissue, so ...Read more
